Central Cee’s ‘Walk In Wardrobe’ is a powerful reflection of the mental and emotional challenges many face. Themes like survival, vulnerability, and anxiety resonate deeply with listeners, offering valuable insights into coping strategies. Therapy can help individuals navigate these themes and promote healing, whether through Cognitive Behavioral Therapy (CBT), trauma-informed practices, or spiritual counselling.

AR Paisley’s ‘G Shock’ highlights resilience, betrayal, and mental health struggles in South Asian communities. Explore the cultural impact, toxic masculinity, and the need for healing beyond success

Hindsight bias, often referred to as the "I-knew-it-all-along" effect, is a common cognitive distortion where we believe we predicted an event after it has already happened. In counselling, this bias can affect how we interpret past decisions and experiences, leading to self-criticism or regret. Recognizing hindsight bias can foster self-compassion and help us approach the past with curiosity instead of judgment. By understanding this bias, we gain insight into how our minds work and can focus on personal growth rather than getting stuck in past mistakes.

Central Cee’s "Gen Z Love" reflects modern relationships shaped by social media and emotional struggles. With lyrics highlighting insecurity, digital validation, and connection, it mirrors Gen Z’s love experience today. This blog explores how counselling theories can help navigate these challenges for healthier, more authentic relationships.

Counsellor, therapist, and psychologist are all mental health professionals, but they differ in their training and scope of practice. Counsellors help clients with life challenges like stress and relationships, often providing short-term, solution-focused support. Therapists offer psychotherapy for emotional or mental health issues, typically over a longer term, and can include various mental health practitioners. Psychologists, with advanced training, specialize in assessment, diagnosis, and research, often offering in-depth, evidence-based treatment.