Imagine carrying a backpack that holds your memories, expectations, fears, and responsibilities. Over time, it grows heavier, and you realize how much it weighs you down. Therapy is the space where you can unpack, sort through, and begin to lighten the load so you can move freely and step into life with more ease and intention.

My home base is in beautiful British Columbia; however, I offer services exclusively online via Zoom and/or phone call. My working hours are flexible and scattered throughout the day, as I strive to accommodate the unique needs and schedules of my clients. You can book appointments anytime, between 9:00 AM and 9:00 PM Eastern Time (Toronto)

In our first session, we'll discuss what brought you to therapy and collaborate to determine the best approach for your progress. Together, we may decide that Dialectical Behaviour Therapy (DBT) is a good fit, focusing on mood regulation, or Cognitive Behavioural Therapy (CBT), which examines how your thoughts influence your emotions and overall experience. Additionally, using Attachment Theory, I work to repair attachment styles and foster healthier relationships. Polyvagal Theory helps regulate your nervous system, while an understanding of Structural Dissociation can aid in integrating fragmented parts of your experience. My goal is to equip you with lasting tools to manage stress, improve emotional resilience, and enhance your overall well-being.

I am a registered social worker in good standing with the British Columbia Association of Social Workers (BCASW) (#16569), the Ontario College of Social Workers and Social Service Workers (OCSWSSW) (#857783) and the Canadian Association of Social Workers (CASW).

You can verify my registration with the BCASW at the following link: https://bccsw.ca.thentiacloud.net/webs/bccsw/register/#/

You can verify my registration with the OCSWSSW at the following link: https://onlineservices.ocswssw.org/en-US/Online-Register-Search/

Yes! All of the services listed below are offered at a sliding scale rate of $40 for a 50-minute session. Sliding scale services are available for clients without insurance, who have an annual income of less than $50,000, and who do not own a home, ensuring accessible and affordable care.

Individual Counselling $140 for 50-minute session

Individual Counselling $220 for 80-minute session

Couples Counselling, $206 for 50-minute session

Couples Counselling, $286 for 80-minute session

Advocacy & Case Management, $150 for the first 50 minutes, with an additional $80 for each subsequent 30-minute increment.

Support, $90 for 50-minute session

Payment is made via e-transfer 48 hours before the appointment, and a confirmation email will be sent out with information regarding the meeting.

There is no tax applied since counselling from an RSW is GST and PST exempt. You can claim your RSW services receipt on your income tax return. Social Workers are recognized as medical practitioners under the Income Tax Act (Canada Revenue)

Individual Counselling - $140 for 50-minute session | $220 for 80-minute session

Professional Expertise: Fees reflect the counsellor’s training, education, and experience in providing high-quality mental health support. Counsellors bring specialized skills to address diverse mental health challenges effectively.

Session Length Options: A 50-minute session is the standard therapy duration, providing focused time to address key concerns. An 80-minute option allows for deeper exploration of issues, extended interventions, and a more thorough session for clients needing extra time.

Client-Centered Approach: This flexible pricing ensures accessibility for clients who require more extensive support, while maintaining affordable options for standard sessions.

Couples Counselling - $206 for 50-minute session | $286 for 80-minute session

Specialized Skill Set: Couples counselling requires advanced training in relationship dynamics, communication strategies, and conflict resolution tailored to both partners. Fees reflect the specialized expertise and tools provided.

Increased Complexity: Working with two individuals simultaneously adds complexity, as the counsellor must balance both perspectives, identify patterns, and navigate sensitive emotions to promote growth and connection.

Extended Session Option: The 80-minute session allows for more in-depth conversations and interventions to address complex relational issues that cannot always be resolved within a standard session.

Advocacy & Case Management - $150 for the first 50 minutes, with an additional $80 for each subsequent 30-minute increment

Comprehensive Support: Advocacy and case management involve coordinating with external services, navigating systems (e.g., healthcare, legal, or community resources), and providing client-centered support beyond traditional counselling.

Time and Expertise: This service often requires research, communication with third parties, and follow-ups, which extend beyond standard counselling. The pricing reflects the additional time and professional expertise needed.

Flexible Fee Structure: The incremental 30-minute pricing ensures clients pay only for the time used, making it cost-effective for shorter or extended needs.

Support Sessions - $90 for 50-minute session

Accessible Option: Support sessions are priced lower to offer an affordable alternative for individuals needing short-term guidance.

Focused Assistance: These sessions are ideal for clients seeking information about community resources, or non-intensive support, ensuring accessibility without compromising the quality of care.

Commitment to Inclusivity: Lower pricing reflects a commitment to making information for mental health support accessible to individuals with varying financial situations while maintaining professional standards.

General Notes on Fees:

Transparency: The pricing structure is clear, ensuring clients understand the cost and value of services.

Value of Mental Health Care: Fees reflect the significant time, expertise, and emotional labour invested in supporting clients’ mental health and overall well-being.

Professional Standards: Rates are aligned with industry standards for counselling and therapeutic services, ensuring high-quality care.

Client Choice: The range of session lengths and services allows clients to select options based on their needs and financial capacity.

Request’s for paperwork are billed at $95 an hour.

Please provide at least 48 hours' notice if you need to cancel or reschedule your session. This allows me to offer the time to someone else who may be waiting for an appointment. Missed sessions or late cancellations without notice may be subject to a cancellation fee, as outlined in our policies during your intake process.

A non-refundable booking fee of $40 is required to reserve the date and time of your appointment. The non-refundable fee will be accounted for towards your total cost; however, if appointments are cancelled within 48 hours before your appointment time, this fee will NOT be returned.

Yes! Registered social workers are recognized as ‘medical practitioners’ under the Income Tax Act. This means you can claim your counselling or your family counselling on your income tax return.

For more information on this, please see these websites:

British Columbia
www.bccollegeofsocialworkers.ca/public-area/overview.htm
www.cra-arc.gc.ca/medical

Ontario

At this time, I do not offer direct billing to insurers.

Registered Clincial Social Workers possess advanced expertise in clinical practice, including skills in assessment and diagnosis using tools like the DSM-IV, which is the standard reference for mental health assessments.

To achieve the designation of Clinical Registered Social Worker, one must also pass an exam administered by the Social Work Association Board. This requirement sets Clinical Registration apart from other counselling associations.

No. As a social worker with a bachelor’s degree, I do NOT offer clinical counselling. I am NOT a Registered Clinical Social Worker (RCSW). I offer a warm, non-judgmental space where I listen, support, and guide you. My practice is rooted in a holistic perspective, and is client-centred. This means I view myself as a supportive guide to help you find the answers within, offering an environment where you can explore your thoughts and feelings freely.

With my background in social work, I incorporate Family Systems Theory, which examines how families and individuals interact based on their family of origin experiences and within their larger community and culture. I also employ a range of other therapeutic approaches, including:

• Client-centered

• Mindfulness

• Life-coaching

• Solution-focused Therapy

• Somatic Therapy

• Trauma-informed Care

  I sincerely believe in the abilities and resources of my clients. My focus is on uncovering your strengths, helping you find your voice and power. Counselling is a journey of self-discovery, and I see my role as a witness and supportive guide. You decide the path.

No. If you require immediate assistance or crisis counselling, please contact the following resources:

BC Crisis Line: 604-872-3311

Mental Health Support Line: 310-6789

Suicide Crisis Line: 1-800-784-2433

Call 9-1-1 and go to your nearest emergency department.

Call 8-1-1 to be connected to a crisis line