Rap music is more than just words over a beat—it’s a raw reflection of real-life struggles. In Central Cee’s “Don’t Know Anymore,” the artist explores trauma, betrayal, and emotional suppression—themes that resonate deeply with mental health challenges. In this post, we’ll dive into the psychology behind the lyrics, breaking down issues like trust, emotional suppression, and intergenerational cycles, and how therapy provides a space for healing. 🎧💭

Read the full breakdown and learn how therapy intersects with hip-hop.

Central Cee’s ‘Walk In Wardrobe’ is a powerful reflection of the mental and emotional challenges many face. Themes like survival, vulnerability, and anxiety resonate deeply with listeners, offering valuable insights into coping strategies. Therapy can help individuals navigate these themes and promote healing, whether through Cognitive Behavioral Therapy (CBT), trauma-informed practices, or spiritual counselling.