Rap music is more than just words over a beat—it’s a raw reflection of real-life struggles. In Central Cee’s “Don’t Know Anymore,” the artist explores trauma, betrayal, and emotional suppression—themes that resonate deeply with mental health challenges. In this post, we’ll dive into the psychology behind the lyrics, breaking down issues like trust, emotional suppression, and intergenerational cycles, and how therapy provides a space for healing. 🎧💭

Read the full breakdown and learn how therapy intersects with hip-hop.

Central Cee’s "Gen Z Love" reflects modern relationships shaped by social media and emotional struggles. With lyrics highlighting insecurity, digital validation, and connection, it mirrors Gen Z’s love experience today. This blog explores how counselling theories can help navigate these challenges for healthier, more authentic relationships.